EAT WELL

Looking for Budget-Friendly Recipes That Are as Delicious as They Are Nutritious?

Explore a world of flavors with our diverse recipe collection. Check out our chef-inspired, nutritious recipes for dinner, side dishes, and dessert that make the most of your pantry ingredients. We’ll show you just how much fun cooking can be!

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Explore our Summertime Edition Recipe Deck, which was created as a special thank you gift for members who support us monthly.

A Gift for You

High-Protein Black Bean Brownies - Vegan & Gluten Free

💖 Black Bean Brownies: A Sweet Surprise for Your Valentine’s Day 💖 We know what you’re thinking— black bean brownies? Sounds like a...

Curried Chickpea Salad

Canned chickpeas, once overlooked, have become a favorite item at Medallions Apartment's emergency food closet, showcasing the importance...

Cauliflower Salad

Cauliflower Salad: This is surely the most refreshing salad no has ever heard of, but you will be glad you did. It is more much more...

Mashed Cauliflower

This is a particularly creamy variation of mashed cauliflower, a healthy low-carb recipe from LiveEatLearn is not only keto friendly but...

Cauliflower Tabbouleh

Skip the bulgar wheat and food process cauliflower to make a fabulous vegetable Tabbouleh! You can find out more at EveryLastBite.com....

Simple Cheesy Cauliflower Soup

You can use broccoli instead of cauliflower, or both, based on preference. Either way is tasty! This recipe is adapted from...

Make-It-Mine Chocolate Mug Cake

Easy 5-minute gourmet cake recipe sure to satisfy any cravings. A quick fix luxury. Ah, the late 80s gave us some gems, but none quite as...

Lemon Herb Roasted Potatoes

Introducing a dish that's set to become a staple at your dining table: Lemon Herb Roasted Potatoes. This recipe is a vibrant blend of...

Hungarian Mushroom Soup

Savor the Magic of Mushrooms with This Creamy Hungarian Soup Recipe. Welcome to a world where mushrooms aren't just an ingredient –...

Cauliflower Steak

The essence of community and the joy of shared meals come alive in the heartwarming stories from Lift UP's Supper Club. Natasha...